Mindfulness and Meditation session

Description

Om Sweet Om returns this fall with a new series of meditation and mindfulness sessions designed for beginners and up!

Participants are welcome to bring their own meditation cushion, although some limited cushions are available. 

No experience is necessary! Anyone able to sit quietly and focus for 45 minutes is welcome. Come for one session or all!

This program is free, but donations are happily accepted to help us ensure well-being and mindfulness programs continue in our community.