Body Thrive Workshop & Book Discussion

Description

Are you ready to improve your sleeping and eating habits? Do you want to learn how to synchronize your bodily rhythms to nature?s clock and experience more balance, ease, and flow throughout your life? Join us at the library for this 10-week workshop and book discussion designed to teach the most essential aspects of Ayurveda and apply them to modern life. Cate Stillman is an Ayurvedic Practitioner and Yoga Teacher. Guided by her book, Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, this group will meet weekly to learn 10 specific habits from the teachings of Ayurveda in 10 weeks. That?s one essential, daily habit upgrade per week! Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com. Books will be available for checkout at the library Circulation Desk.